CBT

individual therapy nlp

Cognitive-behavioral therapy (CBT)
CBT is an action-oriented form of therapy in which dysfunctional thinking patterns are identified as being the cause for dysfunctional behaviour and “negative” emotions. These counter-productive behaviours are deemed to be interfering with an individual’s daily life so the treatment focuses on changing an individual’s thoughts (cognitive patterns) in order to change his or her behaviour and emotional state and consequently eliminate the dysfunctional behaviours.

CBT is an approach which addresses dysfunctional emotions, maladaptive behaviours and cognitive processes, and contents through a number of goal-oriented, explicit systematic procedures. The technique acknowledges that there may be behaviors that cannot be controlled through rational thought and will thus actively break down dysfunctional thought processes .

At Be You At Your Best the number one focus is on YOU and helping you to achieve the best results possible. Why not book in for your free initial telephone consultation to find out if this is the right thing for you and to learn more about what you could hope to achieve .

 

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